This Broadcast
Tonight
04:00 am - 04:25 am Thursday, October 22
How to Stay Fit as You Age
Season 1 · Episode 1
As we age, physical activity can help to protect our brain, heart and bones, as well as improving balance and energy. But a third of Britons over the age of 55 are physically inactive. Paul Brand investigates whether it is ever too late to get fit
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- Paul Brand — Reporter
- Anna Manton — Producer
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