Mindful Escapes: Breathe, Release, Restore TV Listings

TV Times

Mindful Escapes: Breathe, Release, Restore is scheduled to air at these times (may include spoilers):

• Sun 22

  11:35 pm ends 12:05 am

  9 106

  

  Change — Mindful Escapes: Breathe, Release, Restore

  Season 1 · Episode 2

  Mindfulness expert Andy Puddicombe shows what can be learned from the ways in which animals adapt to changes in the world around them

  More details for Mindful Escapes: Breathe, Release, Restore, Sun 22, 11:35 pm
• Sun 29

  11:45 pm ends 12:15 am

  9 106

  

  Joy — Mindful Escapes: Breathe, Release, Restore

  Season 1 · Episode 3

  Mindfulness expert Andy Puddicombe explains how watching scenes from nature can help bring feelings of positivity, happiness and wellbeing to the viewer

  More details for Mindful Escapes: Breathe, Release, Restore, Sun 29, 11:45 pm
• Mon 30

  12:30 am ends 1:00 am

  9 106

  

  Joy — Mindful Escapes: Breathe, Release, Restore

  Season 1 · Episode 3

  Mindfulness expert Andy Puddicombe explains how watching scenes from nature can help bring feelings of positivity, happiness and wellbeing to the viewer

  More details for Mindful Escapes: Breathe, Release, Restore, Mon 30, 12:30 am