Michael Mosley - Just One Thing TV Listings

Michael Mosley - Just One Thing TV listings this week

Michael Mosley - Just One Thing is scheduled to air at these times (may include spoilers):

• Mon 13

  6:30 pm ends 7:00 pm

  2 102

  

  Eat Oily Fish — Michael Mosley - Just One Thing

  Season 2 · Episode 1

  Zoe Ball, Roman Kemp and Clive Myrie show how small, everyday changes can boost wellbeing, from dancing to lift your mood to enjoying mackerel for a healthier heart. In the first episode, Clive prescribes a diet of oily fish for a woman on a mission to supercharge her health after shedding weight with the help of weight loss drugs

  More details for Michael Mosley - Just One Thing, Mon 13, 6:30 pm
• Tue 14

  6:30 pm ends 7:00 pm

  2 102

  

  Dance — Michael Mosley - Just One Thing

  Season 2 · Episode 2

  Sheffield empty nesters Siva and Dhami are feeling stuck in a rut so Roman Kemp arrives to shake things up - literally. He shows them how taking up dancing could do far more than just put a spring in their step. Research reveals that adding dance to a weekly routine could boost fitness, increase brain power and lift a person's mood. Will a little rhythm rewrite their whole routine?

  More details for Michael Mosley - Just One Thing, Tue 14, 6:30 pm
• Wed 15

  6:30 pm ends 7:00 pm

  2 102

  

  Gardening — Michael Mosley - Just One Thing

  Season 2 · Episode 3

  Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. Zoe may be a beginner but the science is on her side - getting hands on with soil can build strength, bolster the immune system and reduce stress. If Latoya is willing to get her hands dirty, she could see her health blossom

  More details for Michael Mosley - Just One Thing, Wed 15, 6:30 pm
• Thu 16

  6:30 pm ends 7:00 pm

  2 102

  

  Drink Tea — Michael Mosley - Just One Thing

  Season 2 · Episode 4

  Clive Myrie meets distillery manager Luke in Bristol to explain how swapping his coffee and energy drinks for tea could lower his stress levels, reduce anxiety, calm the brain and support heart health

  More details for Michael Mosley - Just One Thing, Thu 16, 6:30 pm
• Fri 17

  6:30 pm ends 7:00 pm

  2 102

  

  Digital Detox — Michael Mosley - Just One Thing

  Season 2 · Episode 5

  Zoe Ball reveals how cutting smartphone use to just two hours a day can aid wellbeing, offering a busy beautician in Kettering some clever digital detox tricks

  More details for Michael Mosley - Just One Thing, Fri 17, 6:30 pm