Michael Mosley - Just One Thing TV Listings

Michael Mosley - Just One Thing TV listings this week

Michael Mosley - Just One Thing is scheduled to air at these times (may include spoilers):

• Fri 8

  7:30 am ends 8:00 am

  2 102

  

  Easy Exercise — Michael Mosley - Just One Thing

  Season 2 · Episode 6

  Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits

  More details for Michael Mosley - Just One Thing, Fri 8, 7:30 am
• Fri 15

  8:00 am ends 8:30 am

  2 102

  

  Borrow a Pet — Michael Mosley - Just One Thing

  Season 2 · Episode 7

  Clive Myrie heads to Kent, where he meets soon-to-be-grandmother Tracey and suggests to her that borrowing a pet might lower her blood pressure. He explains how spending time with animals has been proven to boost happiness, improve wellbeing and lower the risk of dying from cardiovascular disease

  More details for Michael Mosley - Just One Thing, Fri 15, 8:00 am
• Mon 18

  7:05 am ends 7:35 am

  2 102

  

  Get a Little Sun — Michael Mosley - Just One Thing

  Season 2 · Episode 8

  Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks. She explains how just ten minutes of sunlight a day has been shown to improve heart health, strengthen bones and lift mood

  More details for Michael Mosley - Just One Thing, Mon 18, 7:05 am