Dougie Vipond visits a dairy farm near Torthorwald in Dumfries & Galloway to find out about the benefits of block calving, and Cammy Wilson is on home turf in Ayrshire as early potato planting gets under way. Shahbaz Majeed Shahbaz goes to see a seal colony in the Ythan estuary in Aberdeenshire and finds out how drones are being used for conversation, and Arlene Stuart is in Easter Ross to meet a woman raising awareness of the menopause