Mindful Escapes: Breathe, Release, Restore: Joy
12:30 am - 01:00 am, Monday, March 30 on BBC Four (9)
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About this Broadcast
Joy
Mindfulness expert Andy Puddicombe explains how watching scenes from nature can help bring feelings of positivity, happiness and wellbeing to the viewer
HD
subtitles
16x9
Documentary
News/Current Affairs
Cast & Crew
Andy Puddicombe
(Presenter)
Alice Keens-Soper
(Executive producer)
Lucy Bowden
(Series producer)
Clare Brook
(Producer)
More Information
Did You Know..
Andy Puddicombe
(Presenter)
Alice Keens-Soper
(Executive producer)
Lucy Bowden
(Series producer)
Clare Brook
(Producer)
