In south-east London, kicking off the week are business owner Max and his wife, professional singer Janelle, whose family roots are behind a complex Caribbean menu. While Janelle is the driving force in the kitchen, Max is tasked with putting the finishing touches to the main course - believing his special sauce will be the vital element. On the second night Michael and Laura relive their Ibizan wedding with a Spanish-themed menu, while on the final night David and Sammi plan a party, balanced with a healthy menu